HARWOODS PROPERTIES
Your application is now with our Membership team!
Membership
WOMEN OF THE HOUSE SPA
Sweat. Chill. Thrive.
​
Sauna, hot pools and cold plunges are a simple, powerful way to boost your health. The heat relaxes muscles, improves circulation, and helps you unwind, while the cold plunge sharpens your mind, reduces stress, and strengthens your body. Together, they leave you feeling refreshed, resilient, and full of energy.
​
Offering exclusive access to Members, we are excited to announce Hälsa Spas are opening a new location in RICHMOND, NorthYorkshire from Autum 2025.
​
Membership
Members recieve full access to our facilities and workshops.
​
Opening Hours
4pm-8pm
Mon - Sun
Closed on Christmas Day & Boxing Day​​
Hydrotherapy
Hydrotherapy is the therapeutic use of water in various forms (hot, cold, steam, or ice) to promote physical and mental well-being. It harnesses water’s natural properties—temperature, pressure, and buoyancy—to relieve pain, improve circulation, and support recovery.
"It's more than the
HEALTH
BENEFITS
of Hydrotherapy, it's me time. I go twice a week for 45 mins, feel amazing and know i'm taking care of myself"
FOUNDER TESS
One membership - full access
Sauna
Hot Pool
Individual Baths
Cold plunges
Facilities
C O L D
A comprehensive systematic review and meta-analysis titled "Effects of cold-water immersion on health and wellbeing" was published in PLOS ONE in January 2025 examined the health and well-being effects of cold-water immersion (CWI) across 11 studies involving 3,177 participants.​
​
Key Findings:
-
Stress Reduction: CWI was associated with a significant decrease in stress levels 12 hours post-immersion.
​
-
Improved Sleep Quality: Participants reported enhancements in sleep quality following regular CWI sessions.
​
-
Enhanced Quality of Life: Regular CWI practices were linked to improvements in participants' overall quality of life.
​
-
Reduced Sickness Absence: Individuals incorporating cold showers into their routine experienced a 29% reduction in sickness absence.
Regular use of saunas, hot pools, and steam baths offers numerous health benefits, as evidenced by large-scale studies:
​
-
Reduced Risk of Cardiovascular Diseases: Frequent sauna bathing is associated with a decreased risk of fatal cardiovascular events.
​
-
Lowered Blood Pressure: Regular sauna sessions can help reduce blood pressure, contributing to better heart health.
​
-
Improved Vascular Function: Heat exposure from saunas enhances blood vessel function, promoting better circulation.
​
-
Stress Reduction and Mental Well-being: Regular sauna use is linked to decreased stress levels and improved mental health.
​
-
Enhanced Immune Function: Sauna bathing may boost the immune system, leading to a reduced incidence of common colds.
H O T
Workshops
One membership - full access
Sound Bath
Meditation
Intention Setting Ceremony
Breathwork